I am passionate about helping others live a life informed by stress and anxiety, instead of being overwhelmed by it. We’ll work together to figure out where your anxiety and stress is coming from. Through a combination of compassionate listening and evidence-based techniques, I’ll develop personalized strategies to help you manage and overcome these challenges. Whether it’s learning relaxation techniques, challenging negative thought patterns, or building resilience, i will help you find a way to move foward.
My goal is not just to help you cope with anxiety and stress, but to thrive while being informed by them. Remember, anxiety itself is not a bad thing! By providing you with the tools and skills you need to navigate life’s ups and downs, we’ll empower you to live a life that’s more balanced, joyful, and fulfilling. With our support, you can rediscover a sense of peace and reclaim control over your life.
Take the first step towards a happier, healthier you – schedule your first therapy session with Invest In You Counseling today. Together, we’ll work towards a brighter future filled with hope, resilience, and happiness.
Starting therapy for trauma work is a scary. It is not easy. We know what we are signing ourselves up for. That is why I admire those that call. In sessions, I will do everything I can to create a safe and supportive environment where you can explore your experiences and emotions at your own pace. Together, we’ll work through the impact of trauma on your life and develop coping strategies to help you heal and move forward. Through techniques like EMDR or mindfulness practices, I’ll tailor my approach to meet your individual needs and preferences.
Healing from trauma isn’t easy, but it is possible. With my compassionate support and guidance, you can begin to rebuild a sense of safety, trust, and empowerment. My goal is to help you reclaim your life from the patterns of trauma and rediscover a sense of hope, resilience, and joy.
Just the idea of starting trauma work can be overwhelming for people. I get it. That is why I want to make sure we are a good fit.
Reach out today for a free consult, to see if I am the right person to help you.
Relationships are complicated. Especially because sometimes what we think you should do to protect them, sometimes ends up hurting us in the end. We’ll work together to explore the dynamics of your relationships and identify areas for growth and improvement. One very common topic is boundary setting. Through open and honest communication, we’ll address underlying issues, develop effective communication skills, and build stronger connections with your loved ones.
Our goal is to help you cultivate healthier, more fulfilling relationships that bring joy and satisfaction to your life. Whether you’re struggling with conflict, communication barriers, or trust issues, we’ll provide you with the support and guidance you need to overcome these challenges and create meaningful connections.
Investing in your relationships is an investment in yourself and your happiness. Take the first step towards building stronger, more rewarding relationships – schedule your first therapy session with Invest In You Counseling today. Together, we’ll work towards a future filled with love, understanding, and harmony.
Together, we’ll work to explore some of the things causing your depression and develop personalized strategies to manage and overcome it. Through evidence-based techniques such as cognitive-behavioral therapy and mindfulness practices, we’ll empower you to challenge negative thought patterns, build resilience, and cultivate a more positive outlook on life. I will also help you see how humor can be a major coping skill while pushing through depression.
Our goal is to help you break free from the grip of depression and rediscover a sense of joy, purpose, and fulfillment. Sometimes, this starts with simply trying to get a little bit of traction. With compassionate support and guidance, you can learn to navigate life’s challenges with greater ease and embrace moments of happiness and contentment.
Sounds interesting? Have questions? – schedule your first therapy session with Invest In You Counseling today. Together, we’ll work towards a future filled with hope, resilience, and happiness.
Navigating life transitions can be challenging, but you don’t have to go through them alone. At Invest In You Counseling, we’re here to offer you support and guidance as you navigate the ups and downs of life’s changes.
Whether you’re facing a career change, a move to a new city, a relationship transition, or any other significant life change, therapy can provide you with the tools and strategies you need to navigate these transitions with confidence and resilience.
In our therapy sessions, we’ll work together to explore your feelings, fears, and hopes surrounding the transition you’re facing. Through compassionate listening and personalized guidance, we’ll help you gain clarity, develop coping strategies, and build resilience in the face of uncertainty.
Our goal is to empower you to embrace life’s transitions as opportunities for growth and transformation. With our support, you can navigate change with grace and emerge stronger, wiser, and more resilient than ever before. If you wan to learn more, reach out to schedule your first therapy session with Invest In You Counseling today.
Addressing substance abuse is a courageous step towards reclaiming control of your life. At Invest In You Counseling, we’re here to support you on your journey towards sobriety and a happier, healthier life.
In our therapy sessions, we’ll provide you with a safe and non-judgmental space to explore the underlying causes of your substance use and develop strategies to overcome it. Through evidence-based techniques such as motivational interviewing, cognitive-behavioral therapy, and relapse prevention planning, we’ll empower you to break free from the cycle of addiction and build a fulfilling life without substances.
Our approach is holistic, addressing not only the physical aspects of addiction but also the emotional, social, and spiritual dimensions. We’ll help you identify and address triggers, develop healthy coping mechanisms, and rebuild your life with purpose and meaning.
Recovery is a journey, but you don’t have to walk it alone. With our compassionate support and guidance, you can overcome substance abuse and create a life filled with joy, fulfillment, and freedom. Want o learn more?
Curious about therapy? Wondering how it all works? Here, I address some of the most common questions I receive from clients. If you don’t see your question listed, feel free to reach out—I’m here to help!
Self-pay (Out-of-pocket) therapy with me is $175 for a 60-minute session.
If that is something that is not doable at this time, please still reach out! Even if I can not help you, I will do my best to get you to someone who can.
The current insurances I accept are:
Currently, my case load is full.
However, I do still have a waitlist. If you are interested in being placed on my waitlist, I would love to hear from you!
I am certified in EMDR. I specialize in helping people overcome anxiety. I am passionate about helping my clients identify the best version of themselves, and then strategically working towards achieving it.
Let’s start your journey today and take the first step towards a happier, healthier you. You can submit this form if you have questions.
Please remember not to include any personal health information in this form; for specific questions that involve sensitive health details, reach out directly via phone or email.
investinyoucounseling@gmail.com
336 Mount Hope Avenue, Ste 14,
Bangor, Maine 04401
(207) 991 - 3310
Monday - Friday
7:00 am to 4:00 pm
investinyoucounseling@gmail.com
(207) 991 - 3310
336 Mount Hope Avenue, Ste 14, Bangor, Maine 04401
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