It's Time To Invest in Your Mental Health With Therapy
Let's come up with a plan to move You froward and ACTUALLY start investing in yourself. Start Today!
Together, we'll figure out how to move forward on your journey.
Schedule your FREE consultation by calling (207) 991 - 3310
Welcome to a space where your journey is the priority. Taking the step to start therapy is a courageous move towards self-discovery and healing. Located right here in Bangor, I offer a compassionate, non-judgmental environment where you can feel secure and understood. I specialize in trauma treatment (EMDR), anxiety, and depression.
We will work together to discover how you can move forward and heal.
Fill out the form today for your free, no pressure, initial consultation. I am excited to meet you!"
Frequently Asked Questions
Curious about therapy? Wondering how it all works? These are some of the most common questions I receive from clients. If you don’t see your question listed, feel free to reach out—I’m here to help! Or, click the button below to explore my entire site.
The current insurances I accept are:
- Aetna
- Beacon Health Options
- Blue Cross/Blue Shield
- Community Health Options
- Cigna/Evernorth
- Harvard Pilgrim
- Magellan
- Maine Community Health Options
- MaineCare/Medicaid
- Martin’s Point
- Medicare
- Optum
- UMR (United Medical Resource)
- United Healthcare
Self-pay (Out-of-pocket) therapy with me is $125 for a 60-minute session.
If that is something that is not doable at this time, please still reach out! Even if I can not help you, I will do my best to get you to someone who can.
Currently, my case load is full.
However, I do still have a waitlist. If you are interested in being placed on my waitlist, I would love to hear from you!
I am certified in EMDR. I specialize in helping people overcome anxiety. I am passionate about helping my clients identify the best version of themselves, and then strategically working towards achieving it.
Things I Specialize In
Each person’s path to mental health is unique, and so are the services I offer. At Invest In You, LLC, I can help you with:
Overcoming Anxiety and Stress
Learn effective strategies to manage anxiety and reduce stress, empowering you to lead a more relaxed and confident life.
Healing From Trauma
With compassionate guidance, we'll work through past traumas, helping you heal and move forward with strength.
Improving Relationships
Improve your interpersonal relationships through better communication, understanding, and empathy, fostering stronger connections with those around you.
Managing depression
Together, we'll explore techniques to alleviate symptoms of depression and rediscover joy and meaning in your day-to-day experiences.
Navigating Life Transitions
Whether you're facing career changes, relocation, or personal milestones, I'm here to support and guide you through these important moments.
In our sessions, you can expect a personalized approach that respects your individual needs and helps you to achieve your personal goals. Let’s start your journey towards healing and self-improvement today.
Schedule your FREE consultation by calling (207) 991 - 3310
What You Can Expect from Therapy with Me
As a licensed professional counselor, I am committed to understanding and addressing your needs in a flexible, down-to-earth manner.
Investing in your mental health can profoundly transform your life. My therapy sessions offer more than just a listening ear; they provide a pathway to greater self-awareness, peace, and resilience. No matter the challenges you face, you have the potential to overcome them—and I’m here to guide you every step of the way.
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Get in Touch
Email:
investinyoucounseling@gmail.com
Phone:
(207) 991 - 3310
Address:
336 Mount Hope Avenue, Ste 14, Bangor, Maine 04401
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